Does The Order Of Your Workout Matter?
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No, but we don’t want to look like a bunch of bums. Is it important what we dress like? Not really, though no one wants to look like a clown. Is it important that no one goes on a coke binge, drinks a bottle of whiskey and backs our van into a venue? Very important.
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Then again, cardio may be a more effective tool for less experienced gym-goers or those individuals looking for particular health benefits, like warding off type 2 diabetes, for example. But a pair of new studies suggest it may not matter so much after all. The research, from the University of Jyvaskyla in Finland, followed a small group of young, fit men through 24 weeks of exercise. About half of the men performed cardio first, followed by strength work. The others did the reverse.
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